What is Health Coaching?
As a health coach, my goal is to un-complicate and demystify all of the confusing and contradicting information surrounding nutrition, exercise, and whole body wellness. I work one-on-one with individuals, in small groups, or with corporations, to procure ideal happiness and health by finding that sweet spot between loving food, without it becoming an unhealthy obsession. We work on discovering movement and mindfulness that is sustainable and actually enjoyable. Clients gain the knowledge and skills to navigate through the ever evolving wellness world, and manage social situations with ease. We also explore how to reestablish respect and gratitude for the body. Recalibrate, tune in, and learn how to honor the physical being – finding harmony between mind, body and spirit.
I believe our diets should feel full, nurturing and expansive. Not empty, inaccessible or restrictive. This is why my approach to healthy living does not require expensive powders, tonics or cleanses. There is no weighing, counting or tallying.
Sometimes this means untangling all of the messy, societal constructs around health and body image. Sifting through those debilitating thoughts, beliefs and perhaps that uncomfortable ‘stuff’ that may be holding you back from achieving your best, happiest and healthiest self.
I know first hand, that eating well, exercising, creating new habits, and self talk can feel daunting, challenging or even impossible. But I guarantee you will feel confident in your health and health outcomes as we progress. I promise to give you the knowledge and space to make your own decisions that you feel empowered in. I will guide you and help facilitate gradual changes, providing support along the way. I will also be available to you outside of our sessions because this is when the real work is done. Through health coaching you will receive ongoing support, tips, recipes and guidance to make sustainable improvements to your health and lifestyle.
Would I Benefit from Health Coaching?
If you have experience with any of the below, or are simply interested in learning more about preventative & holistic nutrition or alternative wellness, then coaching may be worth exploring!
• Fad diets
• Yo-yo dieting
• Stubborn weight
• Weight that keeps coming back
• Family history of chronic illness
• Diagnosed with chronic illness
• Poor sleep
• Skin problems
• Digestion issues
• Low energy
• Poor body image
• Disordered eating
• Interest in going plant based or vegan
If you have a question, comment, or would like to schedule a FREE consultation, please fill out the form below. I’d love to hear from you!