What is Wellness Coaching?

I know first hand, that eating well, exercising, creating new habits, and self talk can feel daunting, challenging or even impossible. As a coach, my goal is to un-complicate and demystify the confusing and contradicting information surrounding nutrition, exercise, and whole body wellness. I work one-on-one with individuals, in small groups, or with corporations, to procure ideal happiness and health by finding that sweet spot between loving food, without it becoming an unhealthy obsession. We work on discovering movement and mindfulness that is sustainable and actually enjoyable. Clients gain the knowledge and skills to navigate through the ever evolving wellness world, and manage social situations with ease. Most importantly, clients rediscover themselves, gain confidence and begin to lead the life they’ve always dreamed of.

My Philosophy

I believe our lifestyle and diets and should feel full, nurturing and expansive. Not empty, inaccessible or restrictive. This is why my approach to healthy living does not require expensive powders, tonics or cleanses. There is no weighing, counting or tallying, but also no magic bullet or pill. This means doing the work. Together, we untangle messy, societal constructs around health and body image.  We may sift through debilitating thoughts and beliefs that holds us back from achieving our best, happiest and healthiest self.

I provide clients with the knowledge and space to make their own decisions that they feel empowered in. I guide them and help facilitate gradual changes, providing support along the way. I am available outside of sessions because this is when the real work is done. Clients also receive ongoing support, tips, recipes and guidance to make sustainable improvements to their health and lifestyle.

If you have experience with any of the below, or are simply interested in learning more about preventative & holistic nutrition or alternative wellness, then coaching may be worth exploring!

• Fad diets
• Yo-yo dieting
• Stubborn weight
• Weight that keeps coming back
• Chronic Illness
• Poor sleep
• Skin problems
• Digestion issues
• Low energy
• Fatigue
• Poor body image
• Disordered eating
• Interest in going plant based or vegan

 

If you have a question, comment, or would like to schedule a FREE consultation, please fill out the form below. I’d love to hear from you!