When talking about how to incorporate more veggies into your diet, one of the tried and true tricks I always mention is to hide them! If you are a parent you probably know this one well, or perhaps you have vivid childhood memories of a parent trying to pull this trick over on you!

Either way, most Americans could stand to eat more veggies, especially the cruciferous ones. So why not disguise them under sweet blueberries and aromatic cinnamon. Banana adds a delightful sweetness while the frozen cauliflower, believe it or not makes the smoothie super thick and creamy.

This delicious recipe pretty much packs it all in, fruits, veggies, fiber, protein, antioxidants and tons of other phytonutrients. It makes a great breakfast or post workout smoothie too!

Blueberry Muffin Smoothie

Summary of Recipe


  • 3/4 cup blueberries
  • 3/4 cup frozen cauliflower
  • 1 ripe banana
  • 1 cup plant milk
  • 1 teaspoon cinnamon
  • 1/2 tbsp vanilla
  • 1 tbsp flaxseed
  • 3 tbsp hemp hearts


  1. Simply blend all ingredients in a blender until creamy and enjoy!

Recipe Notes

You can use raw frozen cauliflower or steamed and frozen cauliflower for this smoothie. Steamed cauliflower is gentler on digestion but will make the cauliflower flavor stronger than raw.