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Blueberry Muffin Smoothie

Summary of Recipe
Print Recipe
Ingredients Method Notes

Ingredients
  

  • 3/4 cup blueberries
  • 3/4 cup frozen cauliflower
  • 1 ripe banana
  • 1 cup plant milk
  • 1 teaspoon cinnamon
  • 1/2 tbsp vanilla
  • 1 tbsp flaxseed
  • 3 tbsp hemp hearts

Method
 

  1. Simply blend all ingredients in a blender until creamy and enjoy!

Notes

You can use raw frozen cauliflower or steamed and frozen cauliflower for this smoothie. Steamed cauliflower is gentler on digestion but will make the cauliflower flavor stronger than raw.