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Overnight Oats

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Ingredients Method

Ingredients
  

  • 1/2 cup of rolled oats
  • 1-2 tbs chia seeds
  • 6 oz of plant yogurt unsweetened variety
  • 1/2 cup unsweetened plant milk
  • Touch of maple syrup or agave optional
Flavor options
  • Spices cinnamon,nutmeg, ginger etc.
  • Banana
  • Vanilla
  • Fruit
  • Nut or seed butter
  • Cacao

Method
 

  1. Add oatmeal, 1 tablespoon chia seeds, non-dairy yogurt, plant milk, maple syrup or agave. Give it a good stir.
  2. (Optional) Add in some flavor like the ones listed above. Feel free to get creative, oatmeal can take on just about any flavor!
  3. Seal or cover your oats, place in the fridge, and go to bed.
  4. In the morning, you’ll have a thick, delicious bowl of coconut overnight oats that digests seamlessly, keeps you full, and gives you so much energy! Top with ground flax seeds, chopped or slivered nuts, goji berries, fresh, or dried fruit, cacao nibs, coconut flakes etc.