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Tropical Vitality

Print Recipe
Ingredients Method

Ingredients
  

  • 1 large handful baby spinach
  • 1 banana ripe
  • 1 orange peeled
  • 1/2 cup pineapple fresh or frozen
  • 1/2 cup mango fresh or frozen
  • 3 tbsp hemp hearts
  • 1/2 – 1 tsp ashwagandha
  • 1/4 tsp turmeric
  • 1 cup coconut water or milk more or less to desired texture
  • 1 small knob ginger (optional)

Method
 

  1. Blend all ingredients in a high powered blender until smooth and creamy. Best enjoyed immediately but can be stored in the fridge for a day or two.