plant based

Earth Day Facts

Our Earth is 4.6 billion years old. Scaling to 46 years, humans have been here 4 hours...

Sunscreen & Sun Safety

Sunscreen has been used for eons to protect skin from the suns damaging rays. Evidence of sun...

My Non-Toxic, Cruelty Free & Sustainable Hair Essentials

1. Shampoo & Conditioner Shea Moisture makes wonderful hair, skin and beauty products with simple, plant based...

Finn’s Journey to Plant Based

I receive so many questions about Finn – where he was adopted, why rescue, how to deal...

Cashew Parm

I didn’t realize I needed cashew parm until I made cashew parm, and now I feel like...

Classic Chia Pudding

This is the base for most of my chia puddings. I find it delicious on its own...

Classic Chia Pudding

This is the base for most of my chia puddings. I find it delicious on its own...

Lemon Poppy Seed Chia Pudding

Lemon Poppy Seed has always been one of my favorite flavors, something about it is so nostalgic...

Oil Free Caesar Salad

Am I the only one who didn’t realize caesar salad dressing was made from anchovies? I vividly...

Overnight Oats

Love oatmeal but oatmeal doesn’t love you back? Try soaking your oats in coconut yogurt overnight. The...

ABOUT ME

Hi! My name is Caroline. I am a Certified Plant Based Nutritionist and Wellness Coach. I believe
that through intuitive eating, conscious
consumption and mindfulness we can create health, harmony and balance within ourselves and the world around us.

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