Mains

Creamy Vegan Mac

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I have shared a few vegan mac and cheese recipes on my instagram over the years. However, none of them …

Burrito Bowl

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Burrito bowls are a hardcore staple in my diet. I make them just about every week because they are so …

BBQ Jackfruit Sandwiches

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Jackfruit is the future! Seriously. The large, green, bumpy fruit is considered a miracle crop and a survival food as it’s easy …

Mango Beet Sushi

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This May I had the privilege of facilitating 2 workshops on plant based nutrition at Rise Gatherings women retreat. During this time we …

Nut-Free Thai Noodles

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I love this dish for so many reasons. It’s relatively quick to prepare, simple ingredients, NOODLES and it’s nut free! I had …
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ABOUT ME

Hi! My name is Caroline. I am a Certified Plant Based Nutritionist and Wellness Coach. I believe that through intuitive eating, conscious consumption and mindfulness we can create health, harmony and balance within ourselves and the world around us.

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  • It’s not a trees duty to clean that booty! 🍑 Wise words by the eloquent #MayaRudolph . . I’m here at the @seventhgeneration Root-In with @mikethetree at Grand Central Terminal sharing how a super simple swap to recycled toilet paper can have a seriously significant impact! . . If every US household switched a 4 pack of virgin toilet paper with 100% recycled, we could save 740,000 trees! Imagine that continued impact multiplied over time. Let me know if you are ready to join us in supporting Mike and his tree friends! #SaveaTreeSwapTP #ComeClean #ad
  • That face when you realize the 🧻 we use to wipe our tushies came from virgin pulp sourced from ancient forests 🌲 . . Something as trivial as toilet paper may seem insignificant, however, the cost to our forests is high and the impact on the environment, the animals and indigenous people whom inhabit it are enduring. . . Don’t worry, I’m not suggesting you clean yourself with a leaf 🌿 There are so many more sustainable alternatives available. @seventhgeneration has, and continues to lead the change by offering only 100% recycled paper products. It’s time to #comeclean from virgin paper. Head to the link in my bio to learn more about why household paper products are a single use item we may want to give more thought to if we haven’t already. . . #saveatreeswaptp #sustainability #recycled #sponsored
  • no shamrocks or green beer but lots of leafy greens over here 👵🏼🥬 . . cleaned and organized almost every inch of the kitchen this weekend - also did a serious grocery haul after being away. so happy to be organized and stocked up for the week 🙌🏼 anyone else catch that (pre)spring cleaning bug this weekend? 🧹 . . p.s. to be fair johnboy has some beers stashed in the right corner here 😉 . . #vegan #feedyourdivine
  • let’s talk less about how we shaped and toned that ass, or didn’t, and more about how we shaped our character and integrity. . . i chose to share this picture with the direct light illuminating an area of my body i have allowed to deflate me in the past. have you ever had the experience of seeing yourself in a photo and subsequently falling apart? i have. too many times to count. to the point where i have canceled plans and had myself a pity party over various parts of my body, face and appearance. missing out on life, friends, laughter, as if this physical vessel was the only value i brought into the world. . . the beauty, diet, fashion and fitness industry desperately try to make us believe that our worth lies solely in our body. we have been conditioned to hate, compare, judge and mistreat something we should instead celebrate, honor and be grateful for. by making us feel less than, they sell their products with the promise of confidence and happiness once we lose the weight or get ripped. by no means am I saying exercise or investing in your health and fitness is bad or shameful - but the belief that we will discover happiness and be fully loved when the abs are chiseled and legs toned could not be father from the truth. . . you are loved because of your heart, your laughter, your kindness and sincerity. you are loved for being a loyal friend, for your passion and the silly quirks that make you, beautiful, perfectly imperfect you. . . i believe one of the most radical things we can do is honor and love our bodies and the many shapes it takes. it’s not always easy but waking up and feeling grateful that i have two able legs to carry me through this life is a gift.
  • beach snacks 🌱 love that @editionhotels in #miami serves beach side meals in these reusable containers instead of single use plastics 🙌🏼♻️
  • ✖️CLOSED✖️GIVEAWAY ✨ Today is #internationalwomensday. To celebrate, I am teaming up with one of my dear friends, Carli, a female entrepreneur and the hand model here 😋 who started @saintmae_byderive - a revolutionary and stunning line of ethical fine jewelry. . . As conscious, empowered women, we know that our worth has nothing to do with what we wear or look like and everything to do with the light and energy within us. That said, there is no harm in complimenting our inner radiance by adorning ourselves with sparkling gems now and then. Or is there? . . Unfortunately, 3 million deaths have sadly been attributed to conflict diamond mining throughout the world. Because of great marketing tactics, when you think of diamonds, you also think of love. The truth is, traditional Earth-mined diamond fund civil wars, worker exploitation, human suffering and tremendous environmental harm. . . Beautiful jewelry doesn't have to come with such a dark side though! @saintmae_byderive offers only conflict free, lab-grown, vintage, or alternative stones for their pieces and each one sold gives a percentage to programs that are working to help others around the world 🌍 They also remove the custom 10x price mark up by selling directly to you. . . In celebration of all women who are changing the world and making it a better, kinder place for all, one of you will win this gorgeous California Sunrise ring for yourself, or if you choose, to gift to someone else. Find all the details below! . . To Enter: 1. Like this photo 2. Follow @saintmae_byderive and @plantbasedblonde 3. Tag a woman who inspires you and share a little love note with her in the comments with #shoplikeyougiveaf💎ck Multiple entries welcome! . . Giveaway ends 3/11 . . #giveaway#ethicalfashion#ethicaljewelry#ethicalblogger#engaged#diamondring#ecofriendly#sustainable#conflictfreediamonds#rings#theknot#bride#theknotrings#alternativebride
  • salty air haircare. always 100% #vegan #crueltyfree #zerowaste and #plasticfree too 😋 . . shout out to @aveda and my girl kim @tagyourhair at @artplusscience for brightening up my dreads before this trip. . . aveda has been cruelty free since inception in 1978. their color line is 100% vegan and cruelty free. plus, #aveda sources and manufactures products sustainably with 100% certified wind power 🙌🏼 #styledbyaveda
  • peace out philly ✌🏼 off to FL to celebrate some beautiful humans getting hitched! couldn’t help but snap a mirror selfie in this most instagramable home @cmflynn08 @kinner233
  • banana bread oatmeal 🍌 this combo has been on repeat for the past few weeks. it’s super simple, hardly even a recipe but i shared the details on the blog for you anyway ✌🏼 #vegan #glutenfree #feedyourdivine

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