Did you know that the intake of legumes – beans, chickpeas, split peas, lentils etc – is one of the single most important dietary predictors of long lifespan?
This has got me feeling like there’s never been a better time to load up on this insane, slow cooker baked bean recipe courtesy of my lovely neighbor and amazing cook, Meg! I seriously cannot get enough of this dish when it’s around. And because it’s packed with fiber, protein and and endless savory flavor, I don’t feel the slightest bit bad or weird about eating it for every meal when its in the house.
Enjoy with avocado or corn bread, on or along side a vegan hot dog (balance people) or simply on it’s own.
Ingredients
Method
- Heat cast iron skillet over medium heat. Coat lightly with oil. Add onions, garlic, jalapeños and crushed red peppers. Cook until vegetables are soft and onions are translucent.
- Add cooked vegetables to the slow cooker.
- In a bowl, mix together sauce ingredients.
- Add the beans to slow cooker and pour sauce mixture over top.
- Stir and cook on high for 4-5 hours. Enjoy!
Hi! My name is Caroline. I am a Certified Plant Based Nutritionist and Wellness Coach. I believe