Caroline Ginolfi

Chili Roasted Butternut Squash Tacos

These quick and easy tacos are filled with simple, plant foods using nothing fancy or hard to...

Shark Week

Ironic that Shark Week beings tonight. Today on the beach a sand shark was fished out of...

Earth Day Facts

Our Earth is 4.6 billion years old. Scaling to 46 years, humans have been here 4 hours...

Sunscreen & Sun Safety

Sunscreen has been used for eons to protect skin from the suns damaging rays. Evidence of sun...

My Non-Toxic, Cruelty Free & Sustainable Hair Essentials

1. Shampoo & Conditioner Shea Moisture makes wonderful hair, skin and beauty products with simple, plant based...

Cheesy Kale Chips

I never fathomed consuming an entire bunch of kale in one sitting until I found myself at...

Finn’s Journey to Plant Based

I receive so many questions about Finn – where he was adopted, why rescue, how to deal...

Cashew Parm

I didn’t realize I needed cashew parm until I made cashew parm, and now I feel like...

Pumpkin Spice Chia Pudding

Fueling the fall trend for all things Pumpkin Spice with this hearty way to energize your morning!...

Roasted Fingerling Potatoes & Creamy Garlic Thyme Dip

I made this recipe on a random Sunday when I was, per usual, craving potatoes but I...

ABOUT ME

Hi! My name is Caroline. I am a Certified Plant Based Nutritionist and Wellness Coach. I believe
that through intuitive eating, conscious
consumption and mindfulness we can create health, harmony and balance within ourselves and the world around us.

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