Raw Salted Caramel Dip

I love everything about this deceivingly healthy treat! Medjool dates create a creamy, caramel flavor and sea salt adds the perfect balance of salty and sweet. Eat alone, with apple wedges or serve alongside your favorite vegan dessert!

Raw Salted Caramel Dip

Ingredients
  

  • 20 medjool dates pitted
  • 1/2 tsp vanilla extract
  • 2 tsp coconut oil optional
  • 1/2 cup water or coconut cream
  • 1/4 tsp sea salt

Method
 

  1. Blend all ingredients and in your Vitamix or food processor on high. You may need to stop to scrape down the sides with a spatula and use the blender tamper until a rich, creamy consistency is reached. Makes about 1 cup.

Notes

Note: if dates are not soft you may need to soak them in warm or boiling water before blending
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ABOUT ME

Hi! My name is Caroline. I am a Certified Plant Based Nutritionist and Wellness Coach. I believe
that through intuitive eating, conscious
consumption and mindfulness we can create health, harmony and balance within ourselves and the world around us.

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